January 7, 2016
Okay, so we respected her wishes and avoided the topic of her tush… But, sorry Boity, we still have rear-end envy. So we asked some trainer types how to to help us get booty a la Boity. So try these. You can thanks us later. Check out the beautiful Boity in tomorrow’s GRAZIA!!!
Lie on your back with your knees bent and your feet planted hip-width apart. Squeeze your glutes and drive through your heels to lift your hips high off the ground. Lower back down in a controlled movement. Repeat 30 times.
Begin in a standard bridge position. Balancing on your left foot, extend your right leg out – parallel to the floor. Kick your leg up to the sky, while your hips are lifted and level. Lower your leg back down in a controlled movement, stopping just before you hit the floor. Repeat 30 times on each leg.
Standing facing forward, position your feet wider than hip-width apart and your knees and toes pointing out in a diagonal. Squat low, sitting your butt down until your thighs are parallel to the ground. Extend your legs with force and explode into a jump. Return to plié squat position. Repeat 15 times.